If you recently started keto diet and was a fan of fruit juices or shakes, you might like this article about making kinds of fruit juices with allowed fruits in keto diet. You know only Avocado, Grape Fruit and some berries are only allowed in keto diet. So lets see what can we make from those allowed fruits.
LCHF – KETO Fruit Juices
Note – Stevia or Sugar free tablets which contain 0g of carbohydrate is not allowed in keto diet. It will increase the amount of insulin in the body along with increased crave for sugary foods.
Take half a portion of grated coconut along with tender coconut (Tender coconut water is not allowed)
Mix the grated coconut in a mixer along with three cardomom. Strain and blend it with tender coconut in the mixer again. Add water to reduce viscosity.
Goose berry and mint leaves juice
Add goose berry along with pudina into a mixer. Add a pinch of salt to taste
Strawberry almond juice
First crush the almond. Add coconut milk and blend it. Add strawberry, blend it again. Add water to reduce viscosity.
Avocado Almond Juice
Add 20 rinsed badam nuts (almond) along with avocado pieces. Mix it in a mixer. Add cardomon for taste.
Bluberry coconut juice
Take 1 cup of coconut milk. Add 20 nos blue berry. Mix it in the mixer.
Strawberry – Avocado – Coconut Juice
Mix 4 – 5 straw berry, one medium avocado along with coconut milk. Blend nicely, ready to serve.
Remember, you are not allowed to add any sugar or sugar alternatives to any of these juices. Try to limit the blue berry among berries as it has high glucose content.