Salad Ideas for LCHF – KETO Diet

In an LCHF – KETO Diet, salad is an important component. This is because you will get your required fat from meat, egg, fish and butter which you are consuming. But you need to depend on green leafy vegetables and fruits for cyour vitamins and minerals. Salad removes that problem by adding enough vitamins and minerals to your diet. But remember you are only allowed to take 250 – 300 gms of vegetables/person/day in the lchf-keto diet. In this article we will see a variety of salads which you can eat in a LCHF – KETO Diet. Please note that most of the components in these salads are more or less the same, only dressings differ. Continue reading “Salad Ideas for LCHF – KETO Diet”