Combination of Intermittent fasting and Keto diet

intermittent fasting lchf keto diet ccmbinationThis is one of the hot topics of discussion among people how are on keto diet. Some says that this will help to boost your weight loss while some are of the opinion that this can create problems like acidity, GERD etc. What is the truth? Lets discuss this hot topic in this article. Continue reading “Combination of Intermittent fasting and Keto diet”

Ketosis in lchf-keto diet


In lchf-keto diet, more stress is given to getting into ketosis state. What exactly is ketosis? What will happen if your brain doesn’t get carbohydrate? Is ketosis and ketoacidosis the same? You will get all the answers in this article. Continue reading “Ketosis in lchf-keto diet”

What are you allowed to eat in a Keto diet?

In a lchf-keto diet, you need to avoid maximum carbohydrates as possible. Use natural fats and controlled amount of meat as far as possible. You can eat all those coming under those two categories until you feel satiety. You can also eat some specific vegetables and nuts as well. Continue reading “What are you allowed to eat in a Keto diet?”

Breakfast Ideas in LCHF – KETO Diet

If you are on a LCHF – KETO diet and thinking of what to have for the morning breakfast, this article is for you. Butter coffee in the morning is highly recommended in LCHF – KETO Diet. More details are given below

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