This is one of the hot topics of discussion among people how are on keto diet. Some says that this will help to boost your weight loss while some are of the opinion that this can create problems like acidity, GERD etc. What is the truth? Lets discuss this hot topic in this article. Continue reading “Combination of Intermittent fasting and Keto diet”
Tag: keto diet
Ketosis in lchf-keto diet
In lchf-keto diet, more stress is given to getting into ketosis state. What exactly is ketosis? What will happen if your brain doesn’t get carbohydrate? Is ketosis and ketoacidosis the same? You will get all the answers in this article. Continue reading “Ketosis in lchf-keto diet”
Ketocycling in lchf-keto diet
Ketocycling is what some people choose over a complete lchf or keto diet. So, what is ketocycling? Is it good for you? Will it help in your weightloss strategy? Lets find out in this article Continue reading “Ketocycling in lchf-keto diet”
What are you allowed to eat in a Keto diet?
In a lchf-keto diet, you need to avoid maximum carbohydrates as possible. Use natural fats and controlled amount of meat as far as possible. You can eat all those coming under those two categories until you feel satiety. You can also eat some specific vegetables and nuts as well. Continue reading “What are you allowed to eat in a Keto diet?”
Side Effects in Keto diet – What can you expect?
When you start following keto diet, many of you have some common issues. This article is discussing about the common side effects while starting keto diet and its remedies. Continue reading “Side Effects in Keto diet – What can you expect?”
Foods in LCHF – KETO Diet
Now you might be knowing what to eat and what not to eat in a keto diet. This article will help you about the limits with in which you should consume foods that can be eaten in a keto diet. Continue reading “Foods in LCHF – KETO Diet”
Breakfast Ideas in LCHF – KETO Diet
If you are on a LCHF – KETO diet and thinking of what to have for the morning breakfast, this article is for you. Butter coffee in the morning is highly recommended in LCHF – KETO Diet. More details are given below