Sausage is one of the easy things you can get from any supermarket especially when you are in a European country. Is Sausage Keto Friendly? What is the content of Sausage? Lets find out
Sausage – Readymade ketofriendly preparation
Yes, Sausage is told to be keto friendly because 100 gm of pork sausage contains approximately 18 gms of fat, 27 grams of protein and o grams of carbs, which makes it low carb and high fat diet.
How is sausage prepared?
Sausage can be made of pork, poultry, chicken or turkey. They are preserved and processed by curing, salting, smoking and drying.
While sausages are told to be keto friendly, you need to read the nutrition label first as added ingredients could potentially kick you out of ketosis.
Binders in sausages
The main binders found in sausage can be breadcrumbs, gluten, soyflour, wheat flour even corn syrup. It is interesting to know that Corn syrup contains about 30 gms of carbs per 2 tablespoons.
When shopping for sausage on keto, there are a few important details to pay attention to. In addition to looking at the ingredients when looking at the nutritional label, you will also want to check the net carb count, sugar count, and whether or not it’s gluten-free.
Types of sausages available
Sausages can be of different types such as Andouille sausage, beef sausage, bratwurst, chicken sausage, chorizo, italian sausage, Pork sausage, salami, turkey sausage and vienna sausage. Of the list, Beef sausage and Pork sausage are the ones with 0 carb amount per 100 gram served.
Salami is the highest as it typically contains corn syrup and corn starch as binding agents.
In short, if you are following standard ketogenic diet, you will need to keep your net carb limit somewhere between 20 to 50 gms a day. This means you can consume a few sausage for breakfast or light snack and you still can remain in ketosis.