Simple but powerful weightloss diet
In lchf-keto diet, more stress is given to getting into ketosis state. What exactly is ketosis? What will happen if your brain doesn’t get carbohydrate? Is ketosis and ketoacidosis the same? You will get all the answers in this article. Continue reading “Ketosis in lchf-keto diet”
Ketocycling is what some people choose over a complete lchf or keto diet. So, what is ketocycling? Is it good for you? Will it help in your weightloss strategy? Lets find out in this article Continue reading “Ketocycling in lchf-keto diet”
You are in a lchf- keto diet and a party comes in your way. You can taste most of the meat and salad. Can you have a peg or two and still on keto? We will explain in this article Continue reading “Alcohol and Lchf-Keto diet”
This is one of the simple salads that can be literaly made using eight ingredients whenever you are running out of time. Yes, you heard it right, only eight ingredients other than salt, pepper and ghee. Continue reading “Simple Keto – LCHF Chicken Salad”
Sausage is one of the easy things you can get from any supermarket especially when you are in a European country. Is Sausage Keto Friendly? What is the content of Sausage? Lets find out Continue reading “Is Sausage Keto Friendly?”
In a lchf-keto diet, you need to avoid maximum carbohydrates as possible. Use natural fats and controlled amount of meat as far as possible. You can eat all those coming under those two categories until you feel satiety. You can also eat some specific vegetables and nuts as well. Continue reading “What are you allowed to eat in a Keto diet?”
When you start following keto diet, many of you have some common issues. This article is discussing about the common side effects while starting keto diet and its remedies. Continue reading “Side Effects in Keto diet – What can you expect?”
Now you might be knowing what to eat and what not to eat in a keto diet. This article will help you about the limits with in which you should consume foods that can be eaten in a keto diet. Continue reading “Foods in LCHF – KETO Diet”
Keto diet includes eating of everything which is a usual ‘no’ for obese people from doctor’s side. For eg. Red meat, butter, milk, coconut oil, olive oil etc in bulk amounts and limiting the traditional cereals you where eating before. As a matter of fact, many people are worried that Keto diet or LCHF diet may increase their cholesterol level in the blood. Is there any truth behind? Is it a myth? We will try to get answer in this article. Continue reading “How eating fat lowers your cholesterol level in Keto Diet?”
In an LCHF – KETO Diet, salad is an important component. This is because you will get your required fat from meat, egg, fish and butter which you are consuming. But you need to depend on green leafy vegetables and fruits for cyour vitamins and minerals. Salad removes that problem by adding enough vitamins and minerals to your diet. But remember you are only allowed to take 250 – 300 gms of vegetables/person/day in the lchf-keto diet. In this article we will see a variety of salads which you can eat in a LCHF – KETO Diet. Please note that most of the components in these salads are more or less the same, only dressings differ. Continue reading “Salad Ideas for LCHF – KETO Diet”